![]() Please contact us if you notice any errors or omissions. While we update this website on a regular basis, restaurants may change prices or recipes without notice. Nutrition & Ingredients is not affiliated with this restaurant. Always consult with your physician.Īll trademarks are the property of the respective company in the country where the mark is registered. Do not rely on this site for healthcare advice. The content on is provided for informational purposes only. Any reference to daily value (DV) is based on a 2,000 calorie daily diet. Check with your local restaurant for the most up to date and accurate data. Menu selection may vary by location, restaurants may change recipes without notice, and nutrients may be estimates based on available research. Prices, nutrition facts, allergens, and ingredients are sourced from online resources and/or restaurant menus. Shake Shack Chicken Bites is the highest with 29 calories from fat per nugget.McDonald’s Chicken McNuggets is the lowest with 23 calories from fat per nugget.The range is somewhat narrow at 23 – 29 calories from fat per piece. You may also be interested to know which fast food chicken nugget has the least amount of calories from fat. Shake Shake Chicken Bites average 51 calories per piece.Ĭhicken Nuggets with the Least Amount of Calories From Fat.McDonald’s Chicken McNuggets average 42 calories per piece.If you look at the nutrition facts based on an average per piece, the nuggets at all restaurants are between 42 – 51 calories per piece. However, what’s interesting to note is that all of the dishes are actually quite similar. In addition, each serving has about 490 milligrams of sodium. A serving contains between 9 to 12 grams of each nutrient: fat, carbs, and protein. The composition of calories is also similar. Both dishes have about 190 calories in a serving of four pieces. ![]() The nuggets on Burger King’s menu are most similar to Wendy’s spicy chicken nuggets. The chart we offer below summarizes the basic nutrition facts for popular chicken nuggets and bites. When comparing the nutritional value of Burger King’s chicken nuggets to similar dishes offered at fast food restaurants, it’s best to find comparable serving sizes. Which Fast Food Chicken Nuggets Have the Best Nutritional Value We also provide a chart below so you can compare nutrition facts for similar chicken dishes at other restaurants. They are also cooked in the same fryer that is used to cook other menu items, including those that may contain fish, egg, milk, or nuts.Ĭontinue reading below for more detailed information about the nutrition in Burger King chicken nuggets. Nuggets are made with ingredients that contain soy and wheat. That’s high for a single menu item, especially one that is often consumed as a side dish. To put that into context, an order of four nuggets contains over 20% of the daily value recommended by the FDA. That’s over 100 milligrams of sodium per nugget. In addition, there are 495 milligrams of sodium in a four piece serving. One serving of four pieces contains 27 milligrams of cholesterol, which is about 8% of the total daily value. It’s important to note the cholesterol and sodium content in the chicken nuggets is high. The composition of the calories is the same as in the four piece serving, as outlined above. Carbs make up 23% of the total, and the remaining calories are from protein.Īn eight piece order contains 385 calories. Specifically, there are approximately 12 grams of fat, which contributes about 58% of the total calories. Most of the calories are derived from fat. There are approximately 48 calories in each individual nugget.Ī four piece order of nuggets contains 192 calories. Nutritional value per serving differs depending on the size ordered. Chicken nuggets at Burger King are available in four piece and eight piece servings.
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